Can I complete my 12 week program independently?

Yes, however it is highly encouraged to complete a few 1:1 sessions prior to starting on your own. The sessions are meant to review proper form, posture and muscle engagement so that you gain confidence around exercising safely with your chronic condition.

Will the programs cater to the equipment I have at home?

Yes, all exercises within your program cater to the current equipment you have access to, or are willing to purchase. The goal is to provide you with a program that you can complete on your own, and at any given time.

Will I need a doctors note to start exercising?

Each client is required to fill a medical/health history form prior to starting training. Based on the information provided medical clearance from your primary health care provider may be requested.

What are your hours of operations?

The studio is by appointment only. All appointments are scheduled within the time frame of 7am-6pm (Monday-Friday), or 8am-12pm (Saturday).

Are these exercise sessions covered through insurance?

Dependent on your insurance provider, sessions can be covered. Invoices with the Registered Kinesiologist’s billable number will be provided after each session.